Rethink How You Eat

Discover the truth behind five persistent food myths that may be sabotaging your health goals. Learn why high-protein diets can be beneficial, how to eat healthy on a budget, the importance of healthy fats, the role of carbs in a balanced diet, and why whole fruits are a crucial component of a nutritious lifestyle. Based on scientific evidence, this article debunks common misconceptions and provides practical tips for making informed food choices that support overall health and well-being.