Fun-filled Nutrition Adventures Await Your Child! - The NutraPlanet

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What is the difference between a fruit and a vegetable?

Fruit- A fruit blooms from the flower of a plant and contains seeds.

Ex: Apples, Blueberries, Strawberries, Bananas

Vegetables- Vegetables come from the roots, stems, and leaves and have no seeds.

Ex: Kale, Carrots, Lettuce, Broccoli, Collard Greens

LEARNING TIP: Click the images to enlarge.

Did you know that tomatoes, bell peppers, and avocados are considered fruits botanically & not vegetables

TOMATOES

AVOCADOS

BELL PEPPERS

Vegetable Classifications:

Bulbs- Grow shallowly beneath the soil. Bulbs are made of multiple layers

GARLIC

ONION

Flowers- Edible flower portion of vegetables

CAULIFLOWER

BROCCOLI

Fruits- Vegetables that contains seeds

TOMATO

BELL PEPPER

Fungi- Mushrooms

SHIITAKE

PORTOBELLO

Leaves- Edibles leaves of plants

CABBAGE

LETTUCE

SPINACH

Roots- Plants that have edible roots

BEETS

CARROTS

TURNIPS

Seeds- Edible seeds of plants which are grown in pods

GREEN BEANS

GREEN PEAS

Stems- Edible stalk of the plants, stems always grow above the ground

CELERY

ASPARAGUS

Tubers- Edible portion of plant grows on top of the root

POTATOES

SWEET POTATO

Simple Fruit Classifications:

Simple Fruit- Fruit that has developed from a single flower

PEACHES

APPLES

PEARS

Multiple Fruits- Fruits from different flowers that develop close together to form one big fruit.

PINEAPPLES

Aggregate Fruits- Fruit that is produced from a single flower. The flower produces many tiny fruits held close together

STRAWBERRIES

BLUEBERRIES

RASPBERRIES

The actual fruit of the strawberry are the seeds not the flesh.

Fruit Classifications:

Achene- A small dry fruit with a single seed attached to the fruit wall

SUNFLOWER SEEDS

Berry- Fleshy fruit containing multiple seeds. Berries do not contain pits and the outside can be soft, hard, or leathery

KIWI

POMEGRANATE

Drupe- A fleshy fruit with a hard pit inside that contains the seed. Outside of drupes are soft most often

PLUM

PEACH

COCONUT

Legume- A dry fruit that has a pod, but open along two seams containing multiple seeds

ALL BEANS

PEAS

Pome- A fleshy fruit with a thin skin, and a tough center core that holds the fruits seeds

APPLE

PEAR

Did you know that legumes (beans) are considered fruits.

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