Black Bean Hummus: The Ultimate 5-Minute Dip
Whether you're hosting a party or meal prepping for the week, this black bean hummus recipe delivers restaurant-quality flavor in just minutes.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Core Ingredients
- 1 14-ounce can black beans, drained and rinsed
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon tahini
- 1 clove garlic peeled
- 1 teaspoon ground coriander
- 3/4 teaspoon kosher salt
- 3 tablespoons fresh cilantro chopped
Optional Add-ins
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1 small jalapeƱo seeded
- 1/4 teaspoon chipotle powder
- Extra olive oil for drizzling
- Toasted pepitas for garnish
- Crumbled cotija cheese
- Diced red onion
Base Preparation
Fit food processor with steel blade attachment.
With processor running, drop garlic through feed tube and process until minced.
Stop processor, add remaining ingredients except cilantro.
Process until smooth, about 1-2 minutes.
Add cilantro and pulse to combine.
Taste and adjust seasoning as needed.
Pro Tips
Rinse beans thoroughly to ensure smooth texture
Use room temperature beans for creamier results
Let processor run full 2 minutes for ultra-smooth texture
Reserve some cilantro for garnish
Use fresh lime juice, not bottled
Toast coriander seeds and grind fresh for best flavor
Troubleshooting
Too thick: Add olive oil or lime juice, 1 teaspoon at a time
Too thin: Add more beans
Too garlicky: Use smaller clove or roasted garlic
Grainy texture: Process longer
Bland taste: Add more salt or lime juice
Storage Instructions
Refrigerate in airtight container up to 5 days
Do not freeze
Let come to room temperature before serving
Drizzle with fresh olive oil when serving
Make-Ahead Notes
Can be made 24 hours in advance
Flavors develop more over time
Add fresh garnishes just before serving
Serving Suggestions
With pita chips or tortilla chips
As a sandwich spread
In rice bowls
With fresh vegetables
As a taco topping
In lettuce wraps
Yields: 2 cups Serving Size: 2 tablespoons
Note: For best results, let hummus sit at room temperature for 15-30 minutes before serving to allow flavors to develop fully.