Southwest Chopped Salad with Creamy Salsa Dressing
Whether you're meal prepping for the week ahead or serving a crowd at your next gathering, this Southwest Chopped Salad is guaranteed to impress.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Base Ingredients
- 3 cups romaine lettuce finely chopped
- 1 red bell pepper diced small
- 1 cup black beans drained and rinsed
- 1 cup corn canned, fresh, or frozen and steamed
- 1/2 cup fresh tomatoes diced
- 1/3 cup green onions thinly sliced
- 1/2 cup sharp cheddar cheese grated
- 1/4 cup tortilla chips lightly crushed
Creamy Salsa Dressing
- 1/4 cup sour cream
- 2 tablespoons red salsa
- 1/2 teaspoon ground cumin
- 1/8 teaspoon salt or to taste
- Juice of 1/2 lime
Optional Add-ins
- 1 avocado diced
- 1/4 cup fresh cilantro chopped
- 1/4 cup red onion finely diced
- Sliced jalapeƱos
- Cotija or queso fresco
- Extra tortilla chips
- Sliced black olives
- Diced jicama for extra crunch
- Grilled chicken or shrimp
Dressing Preparation
In a small bowl, combine sour cream, salsa, cumin, and salt.
Squeeze in fresh lime juice.
Whisk until well combined.
Taste and adjust seasonings.
Refrigerate until ready to use.
Salad Assembly
Chop romaine lettuce into small, bite-sized pieces.
Dice bell pepper, tomatoes, and any optional vegetables into small, uniform pieces.
Slice green onions thinly.
In a large bowl, combine all vegetables with black beans and corn.
Add grated cheese.
Just before serving, add crushed tortilla chips and dressing.
Pro Tips
Chop all ingredients into similar small sizes for the perfect bite
Pat beans and corn dry before adding to prevent excess moisture
If using frozen corn, thaw and pat dry completely
Chill bowls before serving for the crispest presentation
Make extra dressing to keep on hand for quick salads
Layer ingredients with lettuce on bottom for best presentation
Save some tortilla chips for garnish
Troubleshooting
Soggy salad: Add dressing and chips just before serving
Bland taste: Add extra lime juice or salt to dressing
Too spicy salsa: Use mild salsa or add extra sour cream
Wilted lettuce: Ensure it's completely dry after washing
Uneven bites: Chop all ingredients to similar size
Storage and Make-Ahead
Chop vegetables up to 24 hours in advance
Store prepped ingredients separately
Keep dressing in sealed container up to 5 days
Store assembled but undressed salad up to 2 days
Do not add tortilla chips until serving
Serving Suggestions
As a fresh lunch with grilled chicken
Side dish for taco night
In mason jars for meal prep
As a base for fajita-style protein
Taco salad style with extra chips
In lettuce cups for low-carb option
Yields: 4 main dish servings or 6 side dish servings Serving Size: 1.5 cups
Note: For meal prep, store components separately with lettuce and other vegetables in one container, beans and corn in another, and pack dressing and chips separately. Assemble just before serving.