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Black bean salad

Southwest Chopped Salad with Creamy Salsa Dressing

Whether you're meal prepping for the week ahead or serving a crowd at your next gathering, this Southwest Chopped Salad is guaranteed to impress.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Servings 4 Servings

Equipment

  • Large Mixing Bowl
  • Small bowl for dressing
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Salad tongs
  • Airtight container for storage

Ingredients
  

Base Ingredients

  • 3 cups romaine lettuce finely chopped
  • 1 red bell pepper diced small
  • 1 cup black beans drained and rinsed
  • 1 cup corn canned, fresh, or frozen and steamed
  • 1/2 cup fresh tomatoes diced
  • 1/3 cup green onions thinly sliced
  • 1/2 cup sharp cheddar cheese grated
  • 1/4 cup tortilla chips lightly crushed

Creamy Salsa Dressing

  • 1/4 cup sour cream
  • 2 tablespoons red salsa
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon salt or to taste
  • Juice of 1/2 lime

Optional Add-ins

  • 1 avocado diced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup red onion finely diced
  • Sliced jalapeƱos
  • Cotija or queso fresco
  • Extra tortilla chips
  • Sliced black olives
  • Diced jicama for extra crunch
  • Grilled chicken or shrimp

Instructions
 

Dressing Preparation

  • In a small bowl, combine sour cream, salsa, cumin, and salt.
  • Squeeze in fresh lime juice.
  • Whisk until well combined.
  • Taste and adjust seasonings.
  • Refrigerate until ready to use.

Salad Assembly

  • Chop romaine lettuce into small, bite-sized pieces.
  • Dice bell pepper, tomatoes, and any optional vegetables into small, uniform pieces.
  • Slice green onions thinly.
  • In a large bowl, combine all vegetables with black beans and corn.
  • Add grated cheese.
  • Just before serving, add crushed tortilla chips and dressing.

Pro Tips

  • Chop all ingredients into similar small sizes for the perfect bite
  • Pat beans and corn dry before adding to prevent excess moisture
  • If using frozen corn, thaw and pat dry completely
  • Chill bowls before serving for the crispest presentation
  • Make extra dressing to keep on hand for quick salads
  • Layer ingredients with lettuce on bottom for best presentation
  • Save some tortilla chips for garnish

Troubleshooting

  • Soggy salad: Add dressing and chips just before serving
  • Bland taste: Add extra lime juice or salt to dressing
  • Too spicy salsa: Use mild salsa or add extra sour cream
  • Wilted lettuce: Ensure it's completely dry after washing
  • Uneven bites: Chop all ingredients to similar size

Storage and Make-Ahead

  • Chop vegetables up to 24 hours in advance
  • Store prepped ingredients separately
  • Keep dressing in sealed container up to 5 days
  • Store assembled but undressed salad up to 2 days
  • Do not add tortilla chips until serving

Serving Suggestions

  • As a fresh lunch with grilled chicken
  • Side dish for taco night
  • In mason jars for meal prep
  • As a base for fajita-style protein
  • Taco salad style with extra chips
  • In lettuce cups for low-carb option
  • Yields: 4 main dish servings or 6 side dish servings Serving Size: 1.5 cups
  • Note: For meal prep, store components separately with lettuce and other vegetables in one container, beans and corn in another, and pack dressing and chips separately. Assemble just before serving.