Black Bean Hummus: The Ultimate 5-Minute Dip
Looking for a crowd-pleasing dip that’s both unique and easy to make? This black bean hummus is your answer! Unlike traditional chickpea hummus, this black bean hummus brings a Latin American twist to the classic Mediterranean dip. The secret to this hummus’s incredible taste lies in its perfect blend of tahini, lime, and cilantro. Whether you’re hosting a party or meal prepping for the week, this black bean hummus recipe delivers restaurant-quality flavor in just minutes. The versatility of this hummus makes it perfect for everything from casual snacking to elegant entertaining. Plus, this protein-rich hummus provides a healthy alternative to traditional dips while being naturally gluten-free and vegan.
Black Bean Hummus: The Ultimate 5-Minute Dip
Equipment
- Food processor
- Spatula
- Measuring spoons and cups
- Citrus juicer optional
- Storage container with lid
Ingredients
Core Ingredients
- 1 14-ounce can black beans, drained and rinsed
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon tahini
- 1 clove garlic peeled
- 1 teaspoon ground coriander
- 3/4 teaspoon kosher salt
- 3 tablespoons fresh cilantro chopped
Optional Add-ins
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1 small jalapeño seeded
- 1/4 teaspoon chipotle powder
- Extra olive oil for drizzling
- Toasted pepitas for garnish
- Crumbled cotija cheese
- Diced red onion
Instructions
Base Preparation
- Fit food processor with steel blade attachment.
- With processor running, drop garlic through feed tube and process until minced.
- Stop processor, add remaining ingredients except cilantro.
- Process until smooth, about 1-2 minutes.
- Add cilantro and pulse to combine.
- Taste and adjust seasoning as needed.
Pro Tips
- Rinse beans thoroughly to ensure smooth texture
- Use room temperature beans for creamier results
- Let processor run full 2 minutes for ultra-smooth texture
- Reserve some cilantro for garnish
- Use fresh lime juice, not bottled
- Toast coriander seeds and grind fresh for best flavor
Troubleshooting
- Too thick: Add olive oil or lime juice, 1 teaspoon at a time
- Too thin: Add more beans
- Too garlicky: Use smaller clove or roasted garlic
- Grainy texture: Process longer
- Bland taste: Add more salt or lime juice
Storage Instructions
- Refrigerate in airtight container up to 5 days
- Do not freeze
- Let come to room temperature before serving
- Drizzle with fresh olive oil when serving
Make-Ahead Notes
- Can be made 24 hours in advance
- Flavors develop more over time
- Add fresh garnishes just before serving
Serving Suggestions
- With pita chips or tortilla chips
- As a sandwich spread
- In rice bowls
- With fresh vegetables
- As a taco topping
- In lettuce wraps
- Yields: 2 cups Serving Size: 2 tablespoons
- Note: For best results, let hummus sit at room temperature for 15-30 minutes before serving to allow flavors to develop fully.
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